Wellness Tip:Source of Healthy Carbo & Healthy Fats

Wellness Series Int'l: "Weight change = calories in – calories out. In other words, if you utilize as many calories as you consume then your weight will remain the same. If you consume more number of calories then it the excess is stored as fat. Exercise helps not only keeps your muscles toned it helps you burn any excess calories you might have consumed.

As we move up the Healthy Eating Pyramid, we encounter ‘Whole Grains’. These are the main source of carbohydrates (energy) for your body. Excellent sources of carbohydrates include oatmeal, brown rice and whole wheat bread. On the same level are healthy salad dressing, ‘fats and oils’ and ‘vegetables and fruits’. Fats are extremely essential to our body. Healthy fats are found in olive oil, soy, corn, canola, peanut, sunflower, nuts, avocadoes, seeds and fish such as salmon.'"